• Obesity is not taken seriously by the majority of people, yet it can be prevented early in a person’s life.
• “Health is Wealth,” as the saying goes, means that even if you are fit but make less money, you are still affluent.
• Exercise on a daily basis is the first and most effective treatment for obesity, but not only for a few days at a time. We must be consistent enough to set aside time for exercise on a daily basis and not skip it, just as we do not skip meals.
• Following exercise, the diet we take on a regular basis should be our first priority, as it is also very significant. It’s fine to eat street food or related spicy items every now and again, but we should avoid doing so on a regular basis.
• The optimum time to work out is first thing in the morning. Even if we run for 10-30 minutes in the morning, it keeps our bodies alert and fresh for the rest of the day and helps to break down the junk food we eat.
• Take our defense personnel as an example; they eat food that can make a person obese, yet why are they in such good shape?
• Exercise is the straightforward response to the foregoing reality.

Tips to reduce obesity:

• The first and most obvious tip is to eat low-fat foods and avoid eating street food. Eat fruits, fresh green vegetables frequently.
• Instead of eating a large meal twice a day, eat four times a day but consume less food each time, allowing your body to metabolise food more efficiently.
• Consume plenty of water 30-50 minutes after a meal to aid normal digestion.
• Make sure that you walk at least 7000 steps or 5 KM daily, which is not as difficult as we think.
• At least two days a week, choose boiled over fried cuisine.
• Keep an eye on your BMI (body mass index) to make sure it’s in the 19-24 range. If it is higher than these figures, increase your exercise frequency and eliminate any junk food for a period of time.
• The first and most obvious tip is to eat low-fat foods and avoid eating street food. Eat fruits, fresh green vegetables frequently.
• Instead of eating a large meal twice a day, eat four times a day but consume less food each time, allowing your body to metabolise food more efficiently.
• Consume plenty of water 30-50 minutes after a meal to aid normal digestion.
• Make sure that you walk at least 7000 steps or 5 KM daily, which is not as difficult as we think.
• At least two days a week, choose boiled over fried cuisine.
• Keep an eye on your BMI (body mass index) to make sure it’s in the 19-24 range. If it is higher than these figures, increase your exercise frequency and eliminate any junk food for a period of time.

List of exercises:
1. Running
2. Cardio
3. Cyclic Walk
4. Swimming one time a week.
5. Yoga Ashan

List of healthy food:-
1. Green vegetables and fresh fruits.
2. Brown rice instead of white rice.
3. Grains.
4. Fat-free dairy products.
5. Plenty of juice.
6. Vegetable salads with the meals.

Disadvantages of Obesity:-
1. High Diastolic BP.
2. Laziness
3. High/Low Cholesterol.
4. Diseases in the Heart.
5. Problems in breathing.
6. Sleep unconsciousness etc.

• Obesity stereotype is linked to a number of psychological repercussions, including stress, anxiousness, and low self-esteem. It can also result in eating disorder symptoms, inadequate physical activity, and a refusal to seek medical help.
• Obesity can also lead to a lack of self-confidence, which is typical in humans.
• According to a report, at least 2.8 million people die each year as a result of obesity or being overweight. So overall Obesity can be life-threatening but not when you take all the precautions and follow the steps which are said above.
• Less Obesity reduces our physical and mental fatigue.
• Obesity has societal implications every day, which can be frightening at times and lead to despair. Many people are mentally troubled by their weight, which can lead to major problems in their personal and social lives.

Overcome Obesity:

• Apart from the tips listed above, we should also keep one thing in our mind that we are consistent in consuming healthy food and doing exercises.
• Keep telling ourselves that it is not enough yet and keep pushing ourselves.
• Maintain the target of exercise and follow the same in our daily routine.
• Take suggestions from a certified physical trainer for the exercises.
• Avoid traveling by vehicles for lesser distance, which is also a kind of exercise.
• If possible, ride cycle after a solid run in the morning.
• At the very least, consume one apple per day, which can help you lose weight.

Awareness about Obesity:

• We should be aware of the consequences of Obesity which should not be neglected by an individual.
• We should interact with the certified doctors regarding the same, if necessary.
• We should keep track of our BMI once a month at least.
• All the dominant information regarding overweight or obesity must be known to the individual.
• We should never be OK with obesity, as we are never OK with other diseases.
• Worse, kids are also affected by obesity. Obesity in early life will lead to obesity in adolescence, and these people will be at risk for a variety of health complications.
• Adequate health care should begin in childhood so that it does not become a problem in adulthood.
• Obesity reduction is not a tough endeavor; it may be accomplished quickly by following the methods and suggestions outlined in this blog. In addition, correct diet and exercise discipline are required to maintain a healthy weight.
• We should have a solid knowledge of the ingredients in the foods we eat regularly.

Conclusion:-

• If we follow all of the suggestions and methods outlined in this blog, we will undoubtedly get a positive outcome.
• Obesity should also be addressed with the same seriousness as any other major disease.
• If we continue to postpone it, we may face a significant health problem in the future that will be extremely difficult to treat.