OccuCare Blog

Benefits of Having Optimum BMI at Work

occupational health & safety software

Tips to reduce obesity:

List of exercises:
1. Running
2. Cardio
3. Cyclic Walk
4. Swimming one time a week.
5. Yoga Ashan

List of healthy food:-
1. Green vegetables and fresh fruits.
2. Brown rice instead of white rice.
3. Grains.
4. Fat-free dairy products.
5. Plenty of juice.
6. Vegetable salads with the meals.

Disadvantages of Obesity:-
1. High Diastolic BP.
2. Laziness
3. High/Low Cholesterol.
4. Diseases in the Heart.
5. Problems in breathing.
6. Sleep unconsciousness etc.

Overcome Obesity:

Awareness about Obesity:


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